Uplevel Your Bath Ritual
Ahhh, bath time. I never truly appreciated this small indulgence until a couple years ago. I predict the bathing ritual will again be in favor as everything wellness in the home and the recognition of self care rituals are priorities that are becoming more and more expected, not excepted. It is a must that we take time for ourselves. When we do that, we are able to be there for others. We have better mental health. Taking a moment for stillness reduces stress and increases our "feel good" hormomes.
While adding flowers to your bath water might be a stretch and let's be honest, it does create a bit of a mess, adding bath salts or oils will do quite nicely, thank you
Make sure the products you use are free of dyes, parabens, chemicals and other "nasties" of any kind. My new favorite clean product line is all things Tammy Fender. I just went to her holistic center in West Palm Beach and had the most heavenly facial!
Sometimes we need a little more r and r, that's when I call in the CBD products.
I do love a CBD bath bomb full of epsom salt and calming goodness. There are so many studies out that reinforce the wonders of what CBD can do for you. I am not really a DIY'er but I am into making these beauties, maybe for next year's holiday gifts. There are so many amazing products on the market. Make sure the CBD product you choose is of the highest quality. There are a lot of posers out there.
While I wholeheartedly support just relaxing and turning your mind off, there are times where multitasking is a must. I love this bath catty if you find yourself reading or needing a surface for accoutrements
I'm gaga over this 3 in one ditty. It's an LED lantern for a little ambient lighting, a speaker for a podcast perhaps or mood music and a charging station. It is not the time to run out of power. Its form is as good as its function.
Let's make it the best experience it can be, shall we? Our body and mind will thank us.